Health and wellbeing
Join our active community!
There’s no one-size-fits-all approach to exercising, but walking, climbing stairs and armchair-exercises such as lifting yourself out of a chair several times or just daily chores such as gardening are a great way to stay active.
We have a full range of activities to suit people of all ages and abilities from weekly bite size core strength fitness sessions to the popular active adult classes & yoga.
It’s never too late to get active. View our clubs below!
Casual Badminton
Drop in to our pay-as-you-go badminton sessions in our Sports Hall, where you'll join others for casual doubles matches, participating as much or as little as you would like. All ages and abilities welcome. No need to book.
- Tuesdays 10.00am-12.00pm & Fridays : 9:30am-12:00pm
- £4.50 per session
Yoga
Come to our pay-as-you-go yoga classes in the main building that aim to bring stability, ease, poise, and balance to the body, generating a sense of wellbeing. All ages and abilities welcome. No need to book.
- Mondays: 11.00am – 12.00pm
- £8.00 per session or book a month in advance at £7.50 per session
PILATES
Come to our pay-as-you-go Pilates classes in the main building focusing on core strength, flexibility, and body control. All ages and abilities welcome.
No need to book.
- Tuesdays: 11.00am – 12.00pm
- £8.00 per session or book a month in advance at £7.50 per session.
Carpet Bowls
Join us for a casual, non-competitive game of carpet bowls in our Sports Hall on Tuesday morning. A low-cost, relaxed activity to play some bowls and meet new people. No need to book.
- Tuesdays: 10.00am – 12.00pm in the Sports Hall
- £2.50 per session.
Active Adults
Come along for an exercise class for those who need to keep moving later in life. Alternatively, take part in our chair-based session for those less mobile but still wanting to remain active.
- Mon 9.30am – 10.30am followed by the chair-based session from 10.45am to 11.45am.
- First session free, following sessions paid monthly in advance, only £4.50 per session